Ayurvedic Health Consultations
What is Ayurveda?
Ayur(life)-veda(knowledge/science) is a holistic healthcare system which aims to restore the mind, body, and spirit back into balance.
Ayurveda, originating over 5000 years ago in ancient India, is a shashwat (unchanging) science, which recognises your individuality and unique needs.
It prioritises restoring natural balance and fostering well-being within yourself, rather than solely addressing disease symptoms.
Ayurveda can empower you to rediscover your innate understanding of the wellbeing of your mind, body and spirit.
How can Ayurveda help you?
Ayurveda offers a natural, holistic approach to wellbeing by addressing the root causes of imbalance rather than just symptoms. Through personalised guidance on diet, lifestyle, routine and mindset,
Ayurveda can help you:
- Improve digestion and gut health
- Reduce stress and support emotional balance
- Increase energy, focus and vitality
- Ease recurring issues like fatigue, skin concerns, hormonal imbalances or sleep problems
- Build daily habits that support long-term health and resilience
- Ayurveda helps you understand your unique body, restore balance, and create sustainable changes that help you feel your best.
What to expect
Choosing to work with Ayurveda is a powerful step toward balanced health and long-term wellbeing. Here’s what the process looks like from first contact to continued support:
1. Book a Free 15-Minute Discovery Call
Start with a complimentary phone call to discuss your questions, concerns, and intentions. This is a chance to determine whether an Ayurvedic consultation is the right fit for you.
2. Schedule Your Consultation
When you're ready to commit to improving your health, book a date for your initial session.
3. Complete Your Wellness Questionnaire
You’ll receive a detailed questionnaire to help me understand your health history, habits, and current goals.
Please send it back 7 days before your consultation so I can prepare your personalised insights.
4. Initial Consultation — 75 Minutes
Your first session includes:
- A thorough assessment of your dosha (mind–body constitution)
- Discussion of your current symptoms and lifestyle
- Exploration of diet, digestion, sleep, emotional wellbeing, and daily routines
- Identification of imbalances and root causes
5. Personalized Ayurvedic Recommendations
After your consultation, you’ll receive a clear, customized plan that may include:
- Dietary guidance
- Lifestyle and routine suggestions
- Herbal support (if appropriate)
- Mind–body practices such as breathwork, meditation, or movement
6. Begin Implementing Your Plan
Your recommendations are designed to be practical and achievable. You’ll be supported in making changes at a pace that feels sustainable.
7. Follow-Up Consultation
Book your follow-up session to review your progress, make adjustments, and stay accountable on your healing journey.
Investment
Initial consultation (75 min) $159
Follow up consultation (30 min) $99
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